Women of the Avenue Shopping Passport
Bring your passport to any participating store and receive a stamp. Collect 6 stamps by March 31st and you will be entered into the raffle. Collect 12 stamps and you will be entered 3 times! Fill out your passport and leave it with a participating shop by March 31st. Winners will only win prizes from stores they have received stamps from.
STRENGTH & HONOR WORKSHOP SERIES
Designed to complement your regular Honor Barre practice, Strength & Honor uses heavier weights. You will learn and use proper lifting technique and move with intention at a slower pace to help you stimulate muscle growth and strength. Our seasoned instructors will guide you through a purposeful, balanced and alignment-driven program.
Each 45-minute session includes 3 successive and balanced “blocks” with repetitive movements to ultimately achieve “progressive overload”. The final block includes both strength work and a non-weighted cardio component to boost aerobic fitness and stamina.
If you’ve never tried using heavier weights before, you shouldn’t be intimidated! It’s the Honor Barre way to offer individualized attention, modifications in a supportive environment.
Series offered:
Mondays & Wednesdays 9am, February 26th - March 20th, 2024
Tuesdays & Thursdays 7:15am, February 27th - March 21st 2024
Sign up HERE
